8 exercises · burns ~310 kcal
4 days / week · lose fat, keep muscle
A fast, no-equipment circuit that hits every major muscle group. Push hard through the work intervals, breathe through the rests.
We'll retune your daily targets and recommended workouts.
Vital tracks every rep, ring and run — then builds the plan that actually moves your numbers.
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We'll tailor your targets and workout mix.
Be honest — we'll build a plan you can keep.