9:41
Tuesday night

Good evening, Gideon

GA
Tonight's goal
8h 00m
Bedtime 10:45 PM Wake 6:45 AM
Bedtime story · 24 min

Drift Into Sleep

Rain, breathing & a soft voice — press play

Last nightDetails
Deep1h 42m
REM1h 28m
Light3h 51m
Awake0h 09m
Hypnogram
Quick meditate
Body scan
12 min · Amara
Soundscape
Rain & Forest
Now playing
Wind-downOpen
2 of 5 steps done
Next: Herbal tea at 10:15
›
Guided sessions

Find your calm

Sleep sessions
Ambient mixer

Sound bath

Rain · Night Forest
Tap sounds to layer your mix
Curated mixes
All sounds
Sleep timer
Off · sounds play all night
Your rest

Sleep trends

Avg. this week
7h 34m
+18m vs last wk
Sleep debt
1h 46m behind
You're carrying a small deficit this week. An earlier bedtime tonight would clear most of it.
Stage mix
Deep22%
REM19%
Light57%
Awake2%
Avg. sleep score
86
Consistency
92%
Avg. bedtime
10:52 pm
Deep sleep
1h 38m
Insights
Tonight's ritual

Wind-down

2 of 5 done
~35 min
    Add a step
    Smart alarm

    Gentle wake

    30-min wake window
    6:45
    We'll wake you in your lightest sleep between 6:15 – 6:45 AM
    Wake by
    Wake sound
    Sessions & sounds

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    You

    GA
    Gideon Awolesi
    Goal: 8h · Fall asleep faster
    Night streak
    18 nights
    Mindful mins
    640 this mo.
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    Lull v2.4 · Sleep well, Gideon
    Sleep

    Drift Into Sleep

    with Amara · 12 min

    Breathe in
    4
    Background: Rain · change
    0:0012:00
    Saved

    Softer nights,
    brighter mornings.

    Lull blends sleep science with guided calm — breathing, soundscapes and gentle wake-ups that meet your rhythm.

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    How much sleep
    do you want?

    We'll set your bedtime and nudge your wind-down to hit it.

    8h 00m
    Bedtime 10:45 PM for a 6:45 AM wake

    What would you
    like to improve?

    Pick any that fit — we'll shape your sessions around them.

    Fall asleep faster
    Stay asleep through the night
    Wake up refreshed
    Designed by Gideon Awolesi ↗