9:41
Today

Good morning

Nova · your coach

You've got 3 things today. Let's start light and build.

1 of 4 done today
Keep going — you're building momentum.
14-day streak
Today's planWeekly

"Small steps every day beat big steps once in a while."

Nova's note for you
This week

Your plan

Week 3 · Build phase
4 of 6 sessions done
Your momentum

Progress

Consistency · sessions per day
Avg 1.4/day+18% vs last week
Goal progress
To 5K in 4 weeks
Best streak
21 days
Current: 14 days
Streak calendar
Last 4 weeks
Evening check-in

How was today?

How's your mood?
What went well today? One line is enough.
Account

You

Gideon Awolesi
Goal: Get fitter · Beginner
Streak
14 days
Sessions
37 done
Coach & preferences
Coach personalityBalanced — steady & warm
›
NovaCoaching you · online
EasyAll-out
What you'll do
Coach personality
Nova adapts her tone to match how you like to be coached.
Saved

A coach who
adapts to you.

Nova builds a plan around your goal, then adjusts it every day based on how you feel — tired, sore, or ready to push.

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What's your
main goal?

Nova will shape every session around this.

Get fitter
Sharpen focus
Sleep better
Be more mindful

How much have
you done before?

So Nova starts you at the right pace — no overwhelm.

Just starting out
Getting back into it
Fairly consistent
Training hard already
Building your plan…
Designed by Gideon Awolesi ↗