9:41
Sunday, Jul 5

Good morning, Gideon

GA
HOW ARE YOU FEELING?

Take a gentle moment

Check-in streak
12 days
Minutes calmed
18 today
Avg mood · Good
Suggested for you
1-minute breathingEase your shoulders, soften your breath
A small gratitude
ONE GOOD THING

What are you grateful for today?

Today's check-ins Journal
Your patterns

Insights

Mood trend
Gently rising
avg
3.6
Low Okay Good Great
Check-ins
6
Longest streak
18 days
Most-felt emotions
A gentle note
You checked in on 6 of 7 days this week. Your calmer moments tend to follow your morning breathing. Small steps count.
Your reflections

Journal

Guided library

Sessions

DAILY PICK · CALM

Morning light meditation

7 min · gently wake up
Take a breath

Calm

Breathe
Tap to begin · 4-7-8
More ways to feel calm
Guided breathing4-7-8 · calm your nervous system
5-4-3-2-1 groundingCome back to the present moment
Calming soundsRain, ocean & soft ambience
Small acts of care

Habits

3 of 6 todayEvery little bit counts 🌿
Today's care list
This week
MonTueWedThuFriSatSun
Find your calm

Search

Your space

Profile

GA
Gideon Awolesi
Blooming for 47 days 🌱
12
streak
31
entries
4.2h
calmed
Reminders
Daily check-in reminderA gentle nudge each day
Reminder time
8:30 AM ›
Privacy & app
App lockAsk for Face ID to open
Calm hapticsSoft feedback on taps
Export journalYour words stay yours
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Support
Get supportYou don't have to do this alone
›
Restart onboardingSee the welcome again
›
How are you
feeling right now?
There's no wrong answer.
What's with that feeling?
Pick any that fit — or none.
Want to add a note?
A few words for future you. Optional.

Checked in

Thank you for taking a moment for yourself.

New journal entry
Let it out, gently.
CALM SESSION
Morning light meditation
A soft way to greet the day
0:007:00
Paused
5 · 4 · 3 · 2 · 1 GROUNDING

Good

Sunday, Jul 5 · 9:12 AM

A gentle space
for how you feel

Check in with yourself, breathe, and notice the small good things. No pressure — just you, softly.

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What brings you
here today?

Pick what feels right. You can change this anytime.

When shall we
gently check in?

A daily reminder to pause. We'll keep it kind.

You're all set,
Gideon 🌷

Your gentle space is ready. Take a breath — then let's begin whenever you're ready.

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